For over 25 years I have devoted my career to helping others learn the powerful principles of Qi Gong.
Anybody, at any age or fitness level, can use these moving meditation techniques – not only to improve physical fitness, but also to assist in recovery from injury and illness, to achieve a deeper sense of calm, and to relieve tension and stress.
Whether you're just getting started, or have years of practice under your belt, I'm confident that you'll find my style of Qi Gong practical, effective, and harmonious.