Got Any Stressed-Out Friends?
They'll Thank You If You Share!
Clear Stress and Restore Your Energy in 7 Minutes a Day
 30-Day Qi Gong Challenge Taught by Master Lee Holden
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Welcome. I’m Lee Holden.
For over 25 years I have devoted my career to helping others learn the powerful principles of Qi Gong.

Anybody, at any age or fitness level, can use these moving meditation techniques – not only to improve physical fitness, but also to assist in recovery from injury and illness, to achieve a deeper sense of calm, and to relieve tension and stress.

Whether you're just getting started, or have years of practice under your belt, I'm confident that you'll find my style of Qi Gong practical, effective, and harmonious.
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What people say about Lee Holden...
"Lee's Qi Gong routines are the perfect blend of exercise to jump-start your day and help you relax at night." 
Deepak Chopra, M.D
Author of more than 65 books, including 19 New York Times bestsellers
"Lee does great work. I'm happy to work with him every chance I get. I recommend him highly."
Grand Master Mantak Chia
Taoist Master, Teacher, and Author of 32 books including bestseller, "The Taoist Secrets of Love."
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